Ok so here the water finally started to come off. I took a full off day from cardio and training no carbs. Next day only low cardio and training no carbs and then my weight landed at 177 😅 not that it’s a weight competition but you kinda know at which weight you’ll look good at. It can vary a few pounds but not 12!
2024-09-28 00:56:52 +0000 UTC View PostSo I’ve had a bit of a hick up. I suddenly experienced major water retention. Every day in the week my weight got higher. It landed on 181,4 (see video) and then I realized it was stress. Had to take the day off today from everything no cardio no posing no training no coach update. I slept in, ate, relaxed, went to cryotherapy then to a 2 1/2 hour pampering de stress/ decompressing massage. Omg I almost had an orgasm during the foot massage 😂 it was THAT good. Now I’m home chillen laying in bed writing to you.. we had some music hick ups too .. I just sorted that out with my choreographer Mona - we’re still work in progress getting the routine rehearsed and done. But some pieces fell into place today and I’m happy about that. It was a good day! Tomorrow I hope the weight has dropped after a relaxing day - I’ll post the video and weight ok?
2024-09-25 01:31:50 +0000 UTC View Post
Here’s a few muscle girls to look at 😉💪🏼
From Bevs gym, Syosset yesterday
179 today - a bit watery from yesterdays leg workout but def leaner. I’m super tired, everyday is a fight to even move but I don’t think I’ve ever looked better .. I’m def going to show off some size this year 💪🏼😊🏆🥳
2024-09-22 18:19:42 +0000 UTC View Post177 today.. oh my gosh I’m so tired.. I just wanna be done now 😪 No one has helped yet with my airfare and hotel 😩 ... pls if you can spare a few $ and want to support my Olympia appearance send a a little help over for me
🙏🏼🙏🏼🙏🏼
Hi guys we are getting close to the O and I need to book flight, hair, make up, tan etc if any of you are able to help a little extra I’d appreciate it. Send me a tip or a lil somethin to my cash app: $beastqueens - I appreciate you!! 🤗🥰❤️
2024-09-20 22:00:03 +0000 UTC View PostFuck today was the first day I've been happy with my look! Finally it's looking how I like it. I've been working crazy hard. Cardio 3 times daily (2,5 hours daily) , training hard at least 2 hours daily plus posing. I'm exhausted but happy with my physique I still have 3 1/2 weeks to improve and I will. I'm set on winning this Olympia! 🏆
Weight was 175,6lbs this morning - coming in with good size! 💪🏼
177lbs not there yet but I will 😊💪🏼 4 weeks to go 😅 working so damn hard!
2024-09-15 04:42:57 +0000 UTC View PostI’m working on my vacuums. How did I do? Should I do these on stage? 🤔
2024-09-11 01:04:37 +0000 UTC View PostIt’s been awhile since I updated. Dropped a good amount of fat since last update. Now down to 183. Little less than 7 weeks to the O 💥 it’s shaping up! 💪🏼
2024-08-26 03:47:28 +0000 UTC View PostLatest update .. 2 months to the O. What do you guys think? 187,2 - still work to do but I’m putting it in 😅
2024-08-14 19:02:19 +0000 UTC View PostUpdating at 189,4 it’s going down! 66 days to the Olympia 💪🏼🫶🏼 what do you guys think?
2024-08-04 21:19:56 +0000 UTC View PostHey guys! been busy training just a few more months and we’re gonna be at fall and Olympia is gonna be there! Here’s my weekly progress at 193lbs
2024-07-31 03:30:26 +0000 UTC View PostNew physique update at 197lbs
I think I grew bigger 💪🏼 What do you think?
Physique update at 200lbs. How do you like the added size?
2024-07-05 04:48:57 +0000 UTC View Post
Working hard to make these babies grow 😈💪🏼
2024-07-04 03:11:12 +0000 UTC View PostI did a lil posing in the gym for y’all ❤️💀
Let me know how you like it 😊
I killed some crazy back with @ginacav today! 💪🏼 Give her a follow!
What did you think of our training?
We are working hard. Olympia’s coming up in 108 days 😅💪🏼👊🏼
2024-06-23 23:09:48 +0000 UTC View PostIn or out of the gym I’m always working 😅
2024-06-23 01:26:23 +0000 UTC View Post
Got a little delayed with the check in. 195,6 still at check in the other day. Today I was 197,4 wtf? 😯 I thought it was supposed to go down 🤣
2024-06-20 20:13:22 +0000 UTC View Post
Hey guys tomorrow I’m posting physique update pics for ya! I’ve definitely grown bigger especially my legs 🦵 Something to look forward to 😉
Good nite ❤️🤗😘
A few pics with my friend Nana we killed legs! I was DONE as you can see in the last pic. Anyone care to watch the training videos?
2024-06-18 03:54:41 +0000 UTC View Post
It was coach update day today weight hadn’t budged so coach took some food away 😩 195,6 I thought I looked bigger tho .. in a good way lol
2024-06-12 05:17:18 +0000 UTC View Post
