Never put off taking care of yourself until tomorrow. Today ..
Never put off taking care of yourself until tomorrow. Today is the best day to start! 🌸
2024-09-18 23:58:52 +0000 UTC View Post
becky.berry2 posts
I love the moments when all the hustle and bustle fades into..
I love the moments when all the hustle and bustle fades into the background and it's just me, the sea and the wind. 🌊
2024-09-18 23:58:23 +0000 UTC View PostSometimes you just need to stop, take a deeper breath and en..
Sometimes you just need to stop, take a deeper breath and enjoy the moment. 🌿
2024-09-18 23:57:55 +0000 UTC View PostThere are so many more exciting things ahead! Never be afrai..
There are so many more exciting things ahead! Never be afraid to dream. 💫
2024-09-18 23:57:29 +0000 UTC View PostEvery day is a new chance to be better. 💪 Work on yourself a..
Every day is a new chance to be better. 💪 Work on yourself and success won't keep you waiting!
2024-09-18 23:57:03 +0000 UTC View PostMy love for psychology and healthy living💘Psychology is my s..
My love for psychology and healthy living💘
Psychology is my second favorite subject after fitness. I love reading psychology books, especially those that deal with self-improvement and working on yourself. Books like "The Magic of Morning" and "Atomic Habits" help me not only to maintain a healthy lifestyle, but also to work on my inner state. I believe that physical and mental health go hand in hand, which is why I always try to look after myself both inside and out💋
💕What do you think of this walkthrough?
💕What do you think of this walkthrough?
2024-09-18 23:55:02 +0000 UTC View PostWhy is it important to rest?😘I often talk about daily routin..
Why is it important to rest?😘
I often talk about daily routines and workouts, but it's equally important to take the time to get quality rest as well. Without rest, we can't be productive and effective. It is in these moments of reset that inspiration comes, the body recovers, and thoughts become clearer. For me personally, rest is not only a physical process, but also an emotional reset. And for you, is rest something active or relaxing?
Will this kind of vacation lift your spirits?
Will this kind of vacation lift your spirits?
2024-09-18 23:52:19 +0000 UTC View PostEvery day I make sure to find time for a full rest. 💆♀️ It ..
Every day I make sure to find time for a full rest. 💆♀️ It is that moment when the world seems to stop and I can enjoy the tranquility. My perfect formula for relaxation? A hot bath, my favorite music and, of course, my invariable hookah. 💨 After a busy day, it's so nice to plunge into warm water, close your eyes and let all your thoughts go. And after - a cozy evening in pajamas, with a cup of fragrant tea and a book that has been waiting for attention for a long time. It is important to be able to take care of yourself and create moments that fill you with energy and calmness to live in harmony with yourself
2024-09-18 23:51:40 +0000 UTC View PostMy evening ritual😍Every evening I try to make time for mysel..
My evening ritual😍
Every evening I try to make time for myself and relaxation. It can be a light walk, hot tea with lemon or a favorite book. But most importantly, it's my hookah. 💨 It helps me to relax, distract from business and just enjoy the moment. In such evenings I feel completely at peace, enjoy the silence and tranquility. It's important not to forget about yourself and give yourself moments of relaxation, even on the busiest of days😋
Traveling for me is not just a change of scenery, but a real..
Traveling for me is not just a change of scenery, but a real rebirth. 🌍 Every trip is an opportunity to see the world from a different perspective, to feel like a small part of a huge planet. I love exploring new cities, trying national dishes and getting to know the culture from the inside. For me, there is nothing better than stepping out of my comfort zone, walking through narrow streets, enjoying the architecture and local color🍓
2024-09-18 23:49:29 +0000 UTC View PostTraveling as a way to relaxFor me, traveling is not just an ..
Traveling as a way to relax
For me, traveling is not just an opportunity to see new places, but also a chance to really reboot. ✈️ Every time I go to a new place, it's like I'm starting my life with a clean slate. Exploring new cities, trying local food, meeting new people - it's not only exciting but also incredibly inspiring. I plan to visit Bali, Italy, Spain and many other countries. Do you like traveling?
Vacationing with friends🥰I love spending time with my friend..
Vacationing with friends🥰
I love spending time with my friends! 🌸 We can go to the beach together, have a picnic or just walk around the city. A joint vacation always fills me with joy and energy. Even a simple meeting in a cafe can be a real reboot, especially when there are people with whom you feel at ease and have fun. With them you can forget about all worries and just enjoy the moment. Do you like to relax with friends?
Sea waves are the best therapyThe sea is a real magic for me..
Sea waves are the best therapy
The sea is a real magic for me. Every time I find myself on the shore, I feel all anxieties disappear. Listening to the sound of the waves, looking at the endless horizon is like the most powerful meditation. 🌊 I love just walking along the water, feeling the wind on my skin, and thinking about something of my own. For me, it's not only a physical relaxation but also an emotional one. Do you like to spend time by the sea?
Summer vacation - time for yourselfThis year I decided to gi..
Summer vacation - time for yourself
This year I decided to give myself a summer vacation. It was a conscious choice - just to give myself time to be alone with myself, to take a break from work and hustle and bustle. Sometimes it's so important to stop and reevaluate your priorities. I use this time for walks, self-development and of course, to just enjoy every day. 🌸 After all, sometimes the best vacation is not a trip somewhere, but a chance to reboot internally
One of my big dreams is to create a painting💗💗One of my big ..
One of my big dreams is to create a painting💗💗
One of my big dreams is to create a large painting that I could hang in my home. A painting that would reflect my inner state and inspiration at this point in my life. It could symbolize my dreams, thoughts and even experiences. It would be something personal, but powerful at the same time. I think I will start realizing this dream in the near future. Do you have any ideas that you have been nurturing for a long time but have not yet realized?
My ideal day as an artist💕How do I envision my perfect day? ..
My ideal day as an artist💕
How do I envision my perfect day? 🌅 It's an early morning when the sun is just starting to rise, a cup of coffee and a blank sheet of paper. I immerse myself in the process of drawing, creating something new, playing with shapes and colors. At times like this, it feels like the world comes to a standstill. It is one of the simplest and, at the same time, deepest pleasures. Sometimes when I paint, I forget about everything - time, phone, business. At such moments, I feel truly alive
The most important things to me? Family, sports, friends and..
The most important things to me? Family, sports, friends and of course traveling! 🌍 I love discovering new countries and cultures. On my list to visit: Bali, Italy, Georgia and Spain. Where would you like to travel to?
2024-09-18 23:36:51 +0000 UTC View PostDid you know that I have been drawing and designing since ch..
Did you know that I have been drawing and designing since childhood? This hobby will stay with me forever. I love to create, although sometimes I am afraid to pick up a brush. But every time I do it, I am immersed in the magical world of art. 🎨 What is your favorite hobby?
2024-09-18 23:35:34 +0000 UTC View PostMy life before and after the Netherlands💋I once thought a 4 ..
My life before and after the Netherlands💋
I once thought a 4 year relationship would change my life forever, but as it turned out, in order to find myself, I needed to get away. I traveled to the Netherlands where I lived for a year. There I studied, worked and even did a production job in the logistics department - believe me, it was a whole new experience for me! But on top of everything else, I continued to train, as sport has been a passion of mine since childhood. When I came back, I decided to get my chest done and give myself a break to rest. Now I'm in great shape, I feel amazing and I'm getting ready for new accomplishments: in the future I want to train girls and become a mom of a beautiful daughter. 🍼
Time at the gym for me is not only about working on my body,..
Time at the gym for me is not only about working on my body, but also a moment for reflection, meditation in motion. Each session helps me to clear my thoughts and reboot. I recommend everyone to try training consciously - it's a whole different level of fun and satisfaction!😍😍
The secret is regularity and discipline: for me, sport is not only about outer beauty, but also inner health. When I first started fitness, I thought the most important thing was physical strength, but over time I realized that regularity and discipline are even more important. I start every morning with a warm-up, watch my diet and try not to skip workouts. It has become an integral part of my day. 🏃♀️
Sports is not just a habit, it's my way of life! 💪 Since chi..
Sports is not just a habit, it's my way of life! 💪 Since childhood, sports have been an integral part of my life. I've tried different types of physical activity, from dancing to more strength training. Over the years I've realized that sport is not only about physical fitness, but also about inner harmony. When I was in the Netherlands, that time was a turning point for me: not only was I studying and working, but I was also training every day. It was there that I finally realized that I wanted to connect my life with fitness. In the future I plan to become a trainer in the gym and pass on my knowledge to other girls. 🚴♀️
2024-09-18 23:27:57 +0000 UTC View PostMy morning always starts with a proper diet: vegetables, fis..
My morning always starts with a proper diet: vegetables, fish, nuts - this is the basis of my diet. I love sweets, but I try to keep myself in control! 🍑 How do you control your eating habits? What keeps you in shape?
2024-09-18 23:26:34 +0000 UTC View PostI am free, and now my main goal is to find my soul mate, bui..
I am free, and now my main goal is to find my soul mate, build a family and become a happy wife and mom. I love to dream about the future and do everything to make my dreams come true. 💕 What are your goals and dreams?
2024-09-18 23:25:16 +0000 UTC View PostAnother passion of mine is fitness and healthy living. I hav..
Another passion of mine is fitness and healthy living. I have worked as a fitness and stretching instructor and plan to become a trainer at a gym. It's important to take care of your body and spirit to feel your best! Do you guys work out? 💪
2024-09-18 23:22:06 +0000 UTC View PostI love experimenting with new things, and one of those thing..
I love experimenting with new things, and one of those things is cryptocommunity! I recently finished a course on crypto and it's a whole new world! 🪙 Who is also into crypto? Let's share our experiences!
2024-09-18 23:21:35 +0000 UTC View PostThe secret of my energy and positivity? I am interested in p..
The secret of my energy and positivity? I am interested in psychology, I read books and listen to audiobooks on this subject. It is important to understand myself, my emotions and my relationships with other people. This helps me to stay light and cheerful in any situation! 📚 Who is also interested in psychology?
2024-09-18 23:20:39 +0000 UTC View Post