Time at the gym for me is not only about working on my body,..
Added 2024-09-18 23:30:05 +0000 UTCTime at the gym for me is not only about working on my body, but also a moment for reflection, meditation in motion. Each session helps me to clear my thoughts and reboot. I recommend everyone to try training consciously - it's a whole different level of fun and satisfaction!😍😍
The secret is regularity and discipline: for me, sport is not only about outer beauty, but also inner health. When I first started fitness, I thought the most important thing was physical strength, but over time I realized that regularity and discipline are even more important. I start every morning with a warm-up, watch my diet and try not to skip workouts. It has become an integral part of my day. 🏃♀️
