ava_muscle_mommy.ts

𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐞𝐯𝐞𝐫𝐲 𝐦𝐨𝐯𝐞, 𝐞𝐯𝐞𝐫𝐲 𝐛𝐫𝐞𝐚𝐭𝐡, 𝐞𝐯𝐞𝐫𝐲 𝐦𝐨𝐦𝐞𝐧𝐭... 𝐓𝐡𝐢𝐬 𝐯𝐢𝐝𝐞..

𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐞𝐯𝐞𝐫𝐲 𝐦𝐨𝐯𝐞, 𝐞𝐯𝐞𝐫𝐲 𝐛𝐫𝐞𝐚𝐭𝐡, 𝐞𝐯𝐞𝐫𝐲 𝐦𝐨𝐦𝐞𝐧𝐭... 𝐓𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨 𝐰𝐢𝐥𝐥 𝐦𝐞𝐥𝐭 𝐲𝐨𝐮𝐫 𝐢𝐦𝐚𝐠𝐢𝐧𝐚𝐭𝐢𝐨𝐧, 𝐛𝐚𝐛𝐲 😈

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⛔️ 𝐉𝐮𝐬𝐭 𝐚 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐭𝐡𝐚𝐭 𝐭𝐨𝐝𝐚𝐲 𝐢𝐬 𝐦𝐲 𝐬𝐭𝐫𝐞𝐚𝐦 𝐚𝐭 𝟐:𝟑𝟎 𝐩𝐦 𝐄𝐒𝐓⛔️𝐃..

⛔️ 𝐉𝐮𝐬𝐭 𝐚 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐭𝐡𝐚𝐭 𝐭𝐨𝐝𝐚𝐲 𝐢𝐬 𝐦𝐲 𝐬𝐭𝐫𝐞𝐚𝐦 𝐚𝐭 𝟐:𝟑𝟎 𝐩𝐦 𝐄𝐒𝐓⛔️

𝐃𝐨𝐧'𝐭 𝐦𝐢𝐬𝐬 𝐭𝐡𝐞 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 𝐭𝐨 𝐬𝐩𝐞𝐧𝐝 𝐭𝐡𝐢𝐬 𝐞𝐯𝐞𝐧𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐦𝐞

𝐈'𝐥𝐥 𝐛𝐞 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐲𝐨𝐮, 𝐚𝐧𝐝 𝐲𝐞𝐬, 𝐲𝐨𝐮'𝐥𝐥 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞 𝐭𝐡𝐞𝐫𝐞 😘

There's something magical about ending the week with a worko..

There's something magical about ending the week with a workout at the gym, agree ? 😜

Perfect breakfast for an athlete: start the day right 💪Here'..

Perfect breakfast for an athlete: start the day right 💪

Here's my version of a healthy and balanced breakfast:

🥚 Protein omelet - a great source of light protein for muscles.

🥑 Avocado - healthy fats for recovery and energy.

🍇 Berries - vitamins and antioxidants for immunity.

This breakfast is not only delicious, but also helps you recover from workouts and boost your energy. What do you like to eat for breakfast?

My perfect post-workout dinner 🌟After a workout, I choose a ..

My perfect post-workout dinner 🌟

After a workout, I choose a dinner that not only tastes good, but also helps me recover. Here's my favorite:

🍗 Chicken fillet - tender, rich in protein and without the extra calories.

🥔 Baked potatoes or rice - perfect source of energy.

🥗Salad of fresh vegetables with a drop of olive oil - light and healthy.

🍋Lemon water for better application and freshness.

A simple but very effective combination. What do you add to your evening diet? 💋

I'm always looking for new ways to diversify my life and try..

I'm always looking for new ways to diversify my life and try new things, how about you? 😉

Starting my day with a workout 💪👌

Starting my day with a workout 💪👌

I often wonder why women are loved. For their beauty, intell..

I often wonder why women are loved. For their beauty, intelligence and gentleness? For her care, tenderness and attention? Or for her ability to inspire, support and be there at any moment? It is important for a woman to be loved and appreciated sincerely, for what she is inside, for her heart and soul ❤️

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It's time for a little relaxation. I'm waiting for you DM😘

It's time for a little relaxation. I'm waiting for you DM😘

Weekend high 🥰 I learned to cook new dishes and spent the ev..

Weekend high 🥰 I learned to cook new dishes and spent the evening with loved ones .Culinary experiments - it's fun and I'm sure you enjoyed ❤️ what is your favorite dish ?

Wishing you all a great Saturday 🤎 Your Ava

Wishing you all a great Saturday 🤎 Your Ava

💗 Your paradise is closer than you think...baby 💗 Every move..

💗 Your paradise is closer than you think...baby 💗

Every move I make in this video is designed to give you maximum pleasure.

Are you ready to feel it? One click and you see me from the most candid side. Waiting for you, my baby 🔞

They say there's a greater desire to get naughty at night, a..

They say there's a greater desire to get naughty at night, and I agree🔥🔞 Will you join mommy?

The first day after a break is always the hardest: muscles a..

The first day after a break is always the hardest: muscles are sore, body is getting used to it, but it's such a nice pain 🙊

Are you back in the gym already or are you still resting?

My whole body is very sore after a workout 🙈🙊 My muscles are..

My whole body is very sore after a workout 🙈🙊 My muscles are screaming with fatigue, but it's a nice pain that reminds me that I'm working on myself 💪 However, right now I only dream about one thing - a good relaxing massage.

Good morning 💋 The plan for today is to start with a cup of ..

Good morning 💋 The plan for today is to start with a cup of flavored coffee, get pumped at home with a workout, and then go for a walk in the fresh air.

🌹 When was the last time you surprised a girl? I believe tha..

🌹 When was the last time you surprised a girl? I believe that little surprises make a relationship brighter.

What's the most memorable surprise you've ever given? 💖

Not all back exercises produce the desired results. A list o..

Not all back exercises produce the desired results. A list of techniques that, in my experience, waste time and have no effect:

🤔 Pulling behind the head on the upper block - uncomfortable and easy to injure shoulders.

🤔 Dumbbell Steps - more for the trapezius, not the entire back.

🤔 Bending barbell narrow grip bench press - loads the arms, not the back.

Of course, it all depends on technique, but the exercises can be made more effective. What back exercises have you tried and been disappointed? Share your experience 😉

Top 5 most effective back exercises 💪✨A strong and beautiful..

Top 5 most effective back exercises 💪✨

A strong and beautiful back is not only about aesthetics but also about health. Here are my favorite exercises for a perfect back:

🔥 Barbell Pull-Ups - for working out the broadest muscles.

🔥 Pull-ups - a classic that gives your back relief.
🔥 One-handed dumbbell pulls - great for isolating a muscle.

🔥 Hyperextension - takes your lower back and straightens your posture.

🔥 Pull over with dumbbells - helps stretch and work the upper back.

These exercises are my indispensable workout aid. What do you do for your back?

What movie to watch today? 🎥I have a movie night tonight and..

What movie to watch today? 🎥

I have a movie night tonight and I'm thinking what to include: something romantic, a suspenseful thriller, or maybe a fun comedy?

Which would you choose?⬇️

Ready to play with me in the game ....«Would You Rather» 😏😜..

Ready to play with me in the game ....«Would You Rather» 😏😜 Believe me this game will surprise you, gо to my channel and share your impressions.

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Getting ready to meеt my girlfriends..... 💄✨ There's never ..

Getting ready to meеt my girlfriends..... 💄✨

There's never a dull moment with the girls and our get-togethers are always a little celebration 💋

What do you think is perfect for late night conversations with a glass of something delicious? 😉

I just treated myself to a hot bath and a couple new pics.....

I just treated myself to a hot bath and a couple new pics... If you want, I can share my result 💋💋

Have you done anything crazy yet today? 🔥If not, it's time t..

Have you done anything crazy yet today? 🔥

If not, it's time to start....

Hi, my sweeties 💋 Sometimes you just have to stop, look in t..

Hi, my sweeties 💋

Sometimes you just have to stop, look in the mirror and say, ''You're amazing!'' Have you said that to yourself today? Or maybe you want to say it to me 😉

What was the most memorable gift from New Year's Eve? 🎁❄️

What was the most memorable gift from New Year's Eve? 🎁❄️

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The holiday continues 🥂🌟Let's take a look back at how this y..

The holiday continues 🥂🌟

Let's take a look back at how this year went 😉 Share your highlights, photos and impressions. What did you remember most of all? What emotions did you feel?

Good morning, everyone 🫶🏼

Good morning, everyone 🫶🏼