Few men know what stretching/stretching is.๐งโโ๏ธ๐
A lot of people underestimate yoga and stretching... ๐ค
In essence, stretching is the same stretching, only better and more effective, but at the same time safe for beginners, as the risk of injury is minimal when performed correctly!
Although in terms of difficulty it is as energy consuming as lifting weights in the gym or running 15 km.
Have you ever done yoga or stretching?๐ฅฐ
2023-11-16 08:39:10 +0000 UTC
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There won't be a text about sports and body๐โบ๏ธ.
It will be a text of gratitude that you are with me.
You are few, but you are sincere and I am pleased that you are watching me ๐ฅฐ๐ I care about your attention ๐ I'll be waiting for you in the dm ๐
2023-11-15 15:54:01 +0000 UTC
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Have a productive Wednesday everyone ๐ฅฐ๐
Catch a smile from me and stay positive๐ซถ
2023-11-15 02:53:07 +0000 UTC
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You're probably wondering, "where am I?"
I'm in a photography studio ๐ธ
I adore photography and have a separate place in my heart for this art. ๐ซถ
Of course we can memorize everything, but in 15-20-30 years it is much more pleasant to look at a photo and feel the same emotions as many years ago. ๐ญโค๏ธ
Photography shows the real us. Photography shows the person and their desires. ๐ท๐๏ธ I would love to feel your presence here with me. It makes me want to capture this photo and think of you ๐๐ฅฐ
If you want to make me feel good - I will be very grateful to you ๐
2023-11-14 15:34:25 +0000 UTC
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Well, well, well ... let's test your intuition ...๐ค๐ซฃ๐คญ
What do you think I'm cooking?๐ญ
2023-11-14 04:06:07 +0000 UTC
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Show me a person with a tattoo and I'll tell you a lot about them.
What does a tattoo on your body mean to you?
Do you have any tattoos?
Very interested in people's opinion, write in the comments ๐ฅฐ
2023-11-13 16:32:43 +0000 UTC
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Good morning and an easy happy Sunday ๐๐
More smiles and positivity ๐๐
Let's start this day together, write to me๐
2023-11-12 09:13:46 +0000 UTC
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It's a proper - sporty evening ๐ซถ๐๐๏ธโโ๏ธ
I'll be going home and waiting for your message ๐๐
2023-11-11 15:27:10 +0000 UTC
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Good morning ๐ฅฐ
I wake up in the morning and I'm bursting with inspiration ๐ฅ๐ฅ๐ซถ ๐ฅ๐ฅ๐ซถ
I wake up already with gigantic energy.....
And yes, that extends to cooking, especially in the morning ๐ฅฎ๐ฅง๐ฐ
Do you ever have those spurts of inspiration ? For what?
2023-11-11 08:54:47 +0000 UTC
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I'm a grown-up girl, but I love the toy like a little girl. ๐Shall we play? ๐๐งธ
2023-11-10 15:07:02 +0000 UTC
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Yoga on schedule ๐งโโ๏ธ
And the day is already a success โ๐ป๐
2023-11-10 03:11:07 +0000 UTC
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I was listening to an audio podcast during today's training session. ๐ง๐ซก
I learned that 80% of people confirmed that equestrian sport has a positive effect on mental and physical health.๐๐๐ด
The muscles that support the spine are actively working, which improves posture. And I'm thinking about trying equestrian sports.
Is there anyone here who is engaged in this sport and can give me recommendations?๐ฅฐ
2023-11-09 15:27:22 +0000 UTC
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If you don't have time for sports and hiking, get a dog ๐ถ
You will be active๐ช๐๐ฅฐ ๐ฃ๐ฃ๐ฃ๐ฃ
Do you have any pets? ๐ถ๐ฑ๐Share in the comments โค๏ธ
2023-11-09 09:07:35 +0000 UTC
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How's Wednesday night going?
Evenings can go better if you're with me ๐ text me ๐
2023-11-08 15:55:16 +0000 UTC
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Confidence is a great attribute that allows a woman to reach her potential, achieve success and inspire others by her example.๐๐
What gives you confidence?
2023-11-08 08:10:26 +0000 UTC
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It's very important for me to see a person's emotions. ๐ญAnd it doesn't matter that there are a lot of wrinkles on the forehead, but they are sincere and real.๐๐๐ฅบ๐ณ๐ซฃ
I'm afraid of emotionless people. I do not even understand what they are thinking about and what lurks in their heads.๐ญ
But right away I want to note that restraint and emotionlessness are different things. I have friends who are reserved. But they can show emotion.๐ซ๐
What about you? How do you show emotion?
2023-11-07 15:41:55 +0000 UTC
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I want a new emotion in the morning ๐๐
Let's start the day together? ๐ฅฐ waiting in the dm ๐
2023-11-07 04:46:06 +0000 UTC
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I used to be very afraid of flying.โ๏ธ๐บ
It was a real ordeal for me. I always took a sedative.๐คซ
Now with age and experience, it's easier for me.๐
Are you afraid of flying?๐ซ๐
2023-11-06 15:55:08 +0000 UTC
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I woke up angry, but yoga fixed it and now I'm the most affectionate and kind person on earth ๐งโโ๏ธ๐ฅฐ
What's something that lifts your spirits in the morning?๐โ๏ธ
2023-11-06 09:27:46 +0000 UTC
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If you're an athlete, that's a question for you!
Lately it seems to me that you should let your muscles recover at least on Saturday and Sunday. I go every day ๐๏ธโโ๏ธ๐ซฃ How many times a week do you go to the gym? Do you take a break?
2023-11-05 14:22:07 +0000 UTC
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Morning ๐
Find the right fact about me ๐ฅฐ
2023-11-05 05:47:01 +0000 UTC
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I have a secret and a weakness.....โฃ๏ธ
No, it's not just sports...I just love massage. Relaxing massage ๐ฏ๐โโ๏ธ
That feeling... โจwhen you lie down and forget about everything in the world. Your body starts to dissolve... It's an incredible sensation. ๐ฅฐAnd afterwards you come out a different person, calm, peaceful and happy. ๐ฅ
I want to go for a massage the other day and I want you to be in my thoughts. I will be glad to have your attention๐
2023-11-04 15:26:46 +0000 UTC
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Saturday breakfast ๐ฅ๐ฅฌโ๏ธ
2023-11-04 04:41:02 +0000 UTC
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I want music and dancing in the kitchen๐๐ชฉ๐บ
Shall we dance?
2023-11-03 15:54:37 +0000 UTC
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A good morning is when you wake up with a gorgeous mood, brew a cup of coffee, and take a contrast shower.โ๏ธ๐
Contrast showers are just magic ๐ฆ๐ฆ๐ฆ๐ฆ do you take contrast showers in the morning?
And of course it can't be a good morning without your message ๐ waiting in the dm ๐
2023-11-03 02:43:05 +0000 UTC
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One of my favorite photo shoots ๐
And do you like professional photos or life photos better?๐๏ธ๐ธ
2023-11-02 16:01:06 +0000 UTC
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Good morning ๐ I want to cheer you up with myself ๐ and ask a question, why so little feedback from you? I don't get much feedback. ๐ข
2023-11-02 03:43:07 +0000 UTC
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I love the quality of STRENGTH and willpower.๐ถ
Even if I'm not in the mood, have no energy and don't want to do anything - I will still get up and go to the gym! โ
โค๏ธ
As the saying goes, you can - when you want to! ๐ชDon't you agree?
2023-11-01 17:38:02 +0000 UTC
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In the mood to read a book in bed all day ๐ ๐ what's your mood for this Wednesday? Or maybe you want to read a book with me ๐คช
waiting in the dm ๐
2023-11-01 10:27:29 +0000 UTC
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Do you know what FoxSports is? ๐ดโโ๏ธ๐๏ธโโ๏ธ๐คฝโโ๏ธ๐#archive
2023-10-31 15:53:31 +0000 UTC
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