I get sweaty by the end! 🥵 - Watch your DM for a NEW follow ..
I get sweaty by the end! 🥵 - Watch your DM for a NEW follow along ab routine
2021-07-26 18:18:57 +0000 UTC View Post
uberdad posts
Keep an eye on your DM for my newest video FREE 🙌🏻 (My ‘Inn..
Keep an eye on your DM for my newest video FREE 🙌🏻 (My ‘Inner-Space’ Journey; Exploring Consciousness) if you find value in it I would love to make it a series! ❤️🙏🏻😘
2021-07-23 15:29:46 +0000 UTC View PostJust a helpful reminder to take some time for gratitude 🙏🏻 ..
Just a helpful reminder to take some time for gratitude 🙏🏻 so much beauty around us if we take the time to appreciate it 🙌🏻❤️ - Another reminder that; I APPRECIATE YOU! - A beautiful morning 😍 for a 22 mile (my personal best ⭐️) bike ride 🚴🏻 along the lake!
2021-07-20 21:18:12 +0000 UTC View PostWhat a weekend so far!!!! - Painting 🖼, rock climbing 🧗, and..
What a weekend so far!!!! - Painting 🖼, rock climbing 🧗, and recovery ❤️🩹 💉
2021-07-18 20:00:18 +0000 UTC View PostSome new research I'm excited to share! Keep your eyes on yo..
Some new research I'm excited to share! Keep your eyes on your DM for the full "Wearables" video! 🤓👨🏻🔬🧬⌚️
2021-07-16 18:13:54 +0000 UTC View PostRock climbing 🧗♂️ and my new “Shaman Chic” lounge wear 😂 - ..
Rock climbing 🧗♂️ and my new “Shaman Chic” lounge wear 😂 - I love the comfy style and clothing “OM”, namaste 🙏🏻 🧘🏻♂️❤️
2021-07-15 21:08:05 +0000 UTC View PostOhhhhhh man!!!! 🚀 I am like a little kid again, I LOVE THIS..
Ohhhhhh man!!!! 🚀 I am like a little kid again, I LOVE THIS!!! 🥳🤯 - https://www.omaze.com/products/virgin-galactic-2021?ref=space&sscid=71k5_dsnd3&oa_h=H2c0AvOLQMRtRK6k7UgnmA&utm_term=&utm_medium=affiliate&utm_source=shareasale&utm_campaign=ShareASale_Homepage&utm_content=photo_Product_Still
2021-07-14 16:54:43 +0000 UTC View PostChilly chilly 🥶 - Did you know cold exposure (like cryother..
Chilly chilly 🥶 - Did you know cold exposure (like cryotherapy, a cold shower or an ice bath) can boost beneficial brain 🧠 chemistry 🧪 in as little as 90 seconds; like boosting the neurotransmitter norepinephrine up to 180% normal levels! - This can boost energy and mood for conditions like depression and anxiety 🙌🏻❤️🙏🏻
2021-07-13 21:24:38 +0000 UTC View PostCheck out this view!!!!! 🙌🏻 (…and my ABS 😘😘)
Check out this view!!!!! 🙌🏻 (…and my ABS 😘😘)
2021-07-09 20:11:03 +0000 UTC View PostJust love 💕 and rainbows 🌈 over here! 🙌🏻
Just love 💕 and rainbows 🌈 over here! 🙌🏻
2021-07-09 02:47:34 +0000 UTC View PostNew hair cut and new “Stripped Down Science” episode 😈👨🏻🔬🧬 ..
New hair cut and new “Stripped Down Science” episode 😈👨🏻🔬🧬 - More studies than usual with a lot of emphasis on depression ❤️🙌🏻
2021-07-07 18:08:41 +0000 UTC View PostSuch a great weekend with family 🥰😎 - Grandma, my daughter ..
Such a great weekend with family 🥰😎 - Grandma, my daughter and I painted “empowering rocks”, this was an idea I saw and loved! 🙌🏻❤️ We then “hid” them everywhere we went! - With all the abundance and gratitude I felt over this weekend I made some profound (for me at least 😉) notes in my journal!
2021-07-06 21:41:02 +0000 UTC View PostWhat color do you think I painted my big toe?? 😜 - Hello!!!!..
What color do you think I painted my big toe?? 😜 - Hello!!!!!! 👋🏻 MISS ME? - I am back guys 🥰 😘 after those 5 days of silence and some serious integration work over the last 10 weeks 🤯🥵 - I’m excited to share!
2021-07-01 14:28:37 +0000 UTC View PostFinished editing and i am now uploading! - Im really excite..
Finished editing and i am now uploading! - Im really excited to share this review. This is the first time a "lifestyle intervention" has been tested and shown a reduction in biological age! (DNAmAge) If you are like me and interested in living as healthy as possible for a along as possible you need to read this "fountain of youth" study ⛲️👶🏻
2021-06-08 14:28:39 +0000 UTC View PostKeep your 👀 out for my new stretching 🙆🏻♂️ and "Life Renew..
Keep your 👀 out for my new stretching 🙆🏻♂️ and "Life Renewing" 🧬 research paper 👨🏻🔬review!!! - "DNAmAge of those in the treatment group decreased by an average 1.96 years by the end of the program compared to the same individuals at the beginning with a strong trend towards significance (p=0.066). Changes in 🩸 biomarkers were significant for mean serum 5-methyltetrahydrofolate (+15%, p=0.004) and mean triglycerides (-25%, p=0.009). To our knowledge, this is the first randomized controlled study to suggest that specific diet and lifestyle interventions may reverse Horvath DNAmAge (2013) epigenetic aging in healthy adult males."
2021-06-07 20:44:13 +0000 UTC View PostI made a follow along Wim Hof breathing practice with my han..
I made a follow along Wim Hof breathing practice with my hand pan. The Wim Hof Method is a really interesting breathing technique that has been studied quite a bit! Its fascinating how the body will adapt to over oxygenation and then oxygen deprivation. Give this a shot to see the meditative and physiological benefits!
2021-06-05 23:10:10 +0000 UTC View PostRainy 🌧 and overcast today... perfect for some “ME” time: le..
Rainy 🌧 and overcast today... perfect for some “ME” time: learning some music 🎶 and cuddles with the pooch 🐶 I really prioritize scheduling in “ME” time everyday. For me this usually looks like at least 20min in a dry sauna listening to an audio book, meditating 🧘🏻♂️ , playing my hand pan, coloring (my neuroanatomy book 🤓), playing fetch 🎾, practicing Wim Hof breathing, singing and reading!
2021-05-28 18:05:14 +0000 UTC View PostStrip 😈 Show 👀 Science 👨🏻🔬 check out your messages for thes..
Strip 😈 Show 👀 Science 👨🏻🔬 check out your messages for these new summaries 🧠
2021-05-25 22:13:47 +0000 UTC View PostI’ve really wanted to learn an instrument for years! Check o..
I’ve really wanted to learn an instrument for years! Check out my first “song” 😁 I think music and art are amazing forms of meditation, make some time for self care! - I learned about these Rav Vast handpans on my trip last month to Costa Rica 🇨🇷, I purchased one and have been learning my scales 🎶
2021-05-24 19:39:54 +0000 UTC View PostBeautiful day ☀️ - Come join me, I saved you a spot!
Beautiful day ☀️ - Come join me, I saved you a spot!
2021-05-21 18:36:15 +0000 UTC View PostI love research that initially makes no sense to me!!! 🤯🤯🤯 I..
I love research that initially makes no sense to me!!! 🤯🤯🤯 I am fascinated with the body, its complexity amazes me. 🤩 Check this video out to see what I mean...
2021-05-19 20:05:28 +0000 UTC View PostHopefully you will 🐶get a lick 👅 during these as well!!!😂 (S..
Hopefully you will 🐶get a lick 👅 during these as well!!!😂 (Some of my favorite passive stretches 🙆🏻♂️) - Follow along for a 7min hip/back/shoulder stretch routine, perfect if you work on the laptop!
2021-05-17 20:13:10 +0000 UTC View PostSuccessful back day in the books 💪🏻💪🏻💪🏻💪🏻
Successful back day in the books 💪🏻💪🏻💪🏻💪🏻
2021-05-14 20:07:56 +0000 UTC View PostCheck out my “Secret Upper Chest” exercises 🤫 - I’m looking ..
Check out my “Secret Upper Chest” exercises 🤫 - I’m looking to make some more exercise videos, are there any muscle groups you would like to see me train?
2021-05-12 21:26:33 +0000 UTC View Post🧘🏻♂️➕📓 2 of the 5 success tips I learned from my trip! Wh..
🧘🏻♂️➕📓 2 of the 5 success tips I learned from my trip! What do you think 💭?
2021-05-05 20:23:38 +0000 UTC View PostHave you ever tried these push ups before? - These really bu..
Have you ever tried these push ups before? - These really burn out my chest and allow me to keep my shoulders packed (shrugged) “in”. This helps me to develop a wider, fuller chest. As a bonus you get a good amount of core work too! 😘 - Try it out and let me know what you think 🤔
2021-05-04 22:27:29 +0000 UTC View PostTime to catch up!! (It was my birthday! 🥳) Learn the top 5 ..
Time to catch up!! (It was my birthday! 🥳) Learn the top 5 takeaways I observed from the high performers I spent a week with in Costa Rica 🧠 If you’re interested in learning more about success coaching with a focus on mindset and motivation send me a DM 🙏🏻🧘🏻♂️
2021-05-03 19:30:27 +0000 UTC View PostJust magic and waterfalls over here 😂🌈🦄
Just magic and waterfalls over here 😂🌈🦄
2021-04-23 21:53:30 +0000 UTC View PostWater 💧 blessing and flower 🌸 bath. Plus a beautiful rainbow..
Water 💧 blessing and flower 🌸 bath. Plus a beautiful rainbow 🌈 Can it get any more magical than this???
2021-04-21 15:15:23 +0000 UTC View Post🤩🥰🤗😁🐒🌴🦜 Trying to express all these feelings in emojis haha..
🤩🥰🤗😁🐒🌴🦜 Trying to express all these feelings in emojis hahaha
2021-04-20 17:02:09 +0000 UTC View Post