Happy friday โฅ๏ธ
Happy friday โฅ๏ธ
2022-03-19 08:31:13 +0000 UTC View Post
Pole is totally a sport and it requires so many muscles of the body! To avoid injury or muscle tightness I stretch before and after each routine. We really should be stretching everyday whether weโre active on those days or not ๐
2022-03-17 16:50:09 +0000 UTC View PostUsing a spritz of rubbing alcohol can help you get better grip when youโre on the pole. It helps to dissolve any oils or lotions, leaving it squeaky clean ๐งผ
2022-03-05 03:04:04 +0000 UTC View Post
Pole is my outlet & makes me feel sexy ๐โจ Iโll be in practicing all night tonight. What are your Friday night plans?
2022-03-05 02:57:07 +0000 UTC View Post
Hi ๐ฆ my name is Vanessa and Iโm the Pole Princess My journey with Pole has not been easy but I wouldnโt trade this experience for the world. This is why I want to share it with you. Pole is a form of dance, art, and exercise and Iโm here to show you itโs magic and maybe even teach you some moves along the way ๐
2022-03-05 02:42:29 +0000 UTC View Post