Happy friday β₯οΈ
Happy friday β₯οΈ
2022-03-19 08:31:13 +0000 UTC View Post
Pole is totally a sport and it requires so many muscles of the body! To avoid injury or muscle tightness I stretch before and after each routine. We really should be stretching everyday whether weβre active on those days or not π
2022-03-17 16:50:09 +0000 UTC View PostUsing a spritz of rubbing alcohol can help you get better grip when youβre on the pole. It helps to dissolve any oils or lotions, leaving it squeaky clean π§Ό
2022-03-05 03:04:04 +0000 UTC View Post
Pole is my outlet & makes me feel sexy πβ¨ Iβll be in practicing all night tonight. What are your Friday night plans?
2022-03-05 02:57:07 +0000 UTC View Post
Hi π¦ my name is Vanessa and Iβm the Pole Princess My journey with Pole has not been easy but I wouldnβt trade this experience for the world. This is why I want to share it with you. Pole is a form of dance, art, and exercise and Iβm here to show you itβs magic and maybe even teach you some moves along the way π
2022-03-05 02:42:29 +0000 UTC View Post