

How to learn how to say no and not feel guilty?
One of the hardest things for me was learning how to say no ✋. I've always tried to please everyone and do my best not to disappoint people 🥺. But over time, I realized that it's draining 😞 and leads to internal conflict ⚔️. Saying "no" is not showing aggression 🚫 but recognizing your right to personal space 🏠. It's a step towards respecting yourself and your needs. 💖🌟