Weekly Heath Info ❤️ I’m getting my vitamin D.👇Seasonal Affe..
Added 2025-01-06 16:00:45 +0000 UTCWeekly Heath Info ❤️ I’m getting my vitamin D.👇
Seasonal Affective Disorder (SAD), also called winter depression, occurs in seasons with less sunlight.
It is linked to the natural synthesis of melatonin/serotonin as stated in Nutritional Essentials for Mental Health by Leslie Korn, PHD. 👈 Is available on Amazon.
Solutions: Vitamin D: Low levels of D are common in people with SAD. Foods high in D…..oily fish, egg yolk, & red meat.
Self-care: Getting outside for a daily walk, eating healthy, exercising, and spending time with friends and family.
