spicynutritionist

Every Wednesday I like to share nutritional content that wil..

Added 2024-07-31 14:37:45 +0000 UTC

Every Wednesday I like to share nutritional content that will help you improve your sex life and maintain your sexual health!

This week I wanted to talk about INFLAMMATION because I recently found out that CHRONIC INFLAMMATION (inflammation over a long period of time), can potentially lead to ERECTILE DYSFUNCTION, especially as you get older.

I'm going to share another post later today with my favourite ANTI-INFLAMMATORY TURMERIC GINGER SHOT, that you can make at home!

Ginger (particularly fresh ginger root) is one of my favourite natural anti-inflammatory ingredients I almost ALWAYS have in my kitchen.

Gingers’ many benefits include:
🫚Anti-inflammatory
🫚Immune-boosting
🫚A powerful Antioxidant
🫚Aids in digestion & elimination
🫚Helps balance bl-ood sugar levels
🫚Helps to lower bl-ood pressure
🫚Can help to improve brain function
🫚And is a powerful anti-nausea solution

There are many ways you can use ginger at home:
🫚Add it to curries, soups, stews
🫚Make ginger root tea
🫚Juice it

🫚And my favourite way - making ginger shots that you can drink daily!

There are TONS of things you can do with your diet to reduce inflammation, and these are just some of them.

Let me know if you like these nutritional posts!
Or if you'd rather see more spicy stuff...