FOOTCUM CLIP + WACKSACK HEALTH: There's 4 major ways for men..
Added 2021-06-11 02:24:29 +0000 UTCFOOTCUM CLIP + WACKSACK HEALTH: There's 4 major ways for men to increase their testosterone NATURALLY in about 1-2 months:
1. Diet: All roads begin and end with your eating (and drinking) habits. Water....water...water is primary! Second is vegetables + fruits! Third is healthy fats (bananas, avocados, olive oil, avocado oil, etc)
2. Exercise: 45-60 mins every single day of some aerobic movement (as simple as walking or jogging). If you're lifting weights, no more than 3-4 times a week at the max.
3. Stress management: SLEEP is the key fixture to calibrate your mood, but stay away from dramatic people or situations that will stress you out.
4. Vitamins + Supplements: This only works with a SOLID DIET, but there are key supplements you can add to your diet to boost your libido/sex drive naturally...NO SNAKE OIL OR GIMMICKS, because I did it.
(DM for a direct consultation for how to achieve this. FREE WITH YOUR SUBSCRIPTION, so if you're seeing this, that's you)!
