Cluster 5 Muscle swatch 1 @ 175, 180, 185, 190, 195 Smith be..
Added 2023-10-18 23:54:30 +0000 UTCCluster 5 Muscle swatch 1 @ 175, 180, 185, 190, 195 Smith bench 1 @ 325, 345, 365, 380, 390 Hypertrophy - 6/12/25 5 rounds 6 Swiss ball cable bench @ 16s 12 Swiss ball cable flyes @ 13s 25 Swiss ball cable high flyes @ 10s
