Added 2022-09-12 05:14:12 +0000 UTC
Hold als long as possible, 2 Breaths, Hold again Repeat 8 Timesπ₯ 1. 5:00 2. 0:51 3. 2:10 4. 1:27 5. 1:30 6. 2:04 7. 1:40 8. 2:10
