Another basic strength and conditioning exercise that helps ..
Added 2022-05-17 00:35:11 +0000 UTCAnother basic strength and conditioning exercise that helps me hit harder👊🏼 😉 Subbing a bar bell for some lighter weights in this exercise. Make sure you keep your elbows in tight at about 45 degrees from your side when you’re doing this one keeping your core engaged and a neutral spine position throughout the movement.
