If you’re trying to build muscle you’ll want to focus on per..
Added 2024-04-14 02:41:17 +0000 UTCIf you’re trying to build muscle you’ll want to focus on performing one to two compound lifts and then finishing with some light accessory work, like these glute taps. Overtraining is very real, and I believe that is what sent me into bii back in 2019.
Now I do a few heavy compound lifts and then 3-5 lighter exercises, which allows my body the ability to properly recover. ✌🏼
