So cardio+plus heavy weights+nutrition is how I have built t..
Added 2022-12-06 00:38:39 +0000 UTCSo cardio+plus heavy weights+nutrition is how I have built the lean muscular physique, and how i have kept it for years. A lot of you niggas skip cardio completely, and just look massive, but not good to me tbh. 30-45 mins of cardio a day on top of the weight training will change or whole look, clear your skin, and make u fuck longer/dick get harder because of the increased bloodflow, and oxygen in your bloodstream. Just my advice~Jus
