Been so sore the past few days. Gym is taking its toll on my..
Added 2021-08-19 18:16:36 +0000 UTCBeen so sore the past few days. Gym is taking its toll on my joints For recovery sometimes I do what is called elbow "flossing". Basically I take a compression band and put it on the joint that's bugging me. Here's what it looks like
