

I was listening to an audio podcast during today's training session. 🎧🫡
I learned that 80% of people confirmed that equestrian sport has a positive effect on mental and physical health.🏇🐎🐴
The muscles that support the spine are actively working, which improves posture. And I'm thinking about trying equestrian sports.
Is there anyone here who is engaged in this sport and can give me recommendations?🥰