WOTD - Shoulders Shoulder Press 4x20,15,12,10 (dropset last ..
Added 2023-05-18 16:27:00 +0000 UTCWOTD - Shoulders Shoulder Press 4x20,15,12,10 (dropset last set) Lat Raise 3x15 Cable Shoulder Press 4x20,15,12,10 (dropset last set) DB Rear Delt Flyes 4x15 Shrugs 4x15 Single Arm Cable Lat Raise 3x15 DB Upright Row 3x15 This workout MURDERED me
