Morning schedule:
7AM wake up
10 min stairs + 30 min outdoor..
Added 2023-06-13 15:52:12 +0000 UTC
Morning schedule:
7AM wake up
10 min stairs + 30 min outdoor walk
Gym - Back/biceps + 10 min stairs
Back home - 10 min stairs + 20 min outdoor walk
Sauna
Shower
Eat at noon
I need a nap already 😴