Hamstring/Biceps today 🔥 Prone Leg Curl 3x10/10/10 (single..
Added 2023-07-12 14:34:32 +0000 UTCHamstring/Biceps today 🔥 Prone Leg Curl 3x10/10/10 (single/single/double) Cable Glute Kickback 3x15 Single Leg DB Deadlift 3x10 Barbell Curl 3x15 Drag Curl 3x10 Seated Leg Curl 3x15 45 min stairs 30 min outside walk
