✨ Quick and easy ways to support you into relaxation ✨ 1. C..
Added 2022-10-25 15:37:22 +0000 UTC✨ Quick and easy ways to support you into relaxation ✨ 1. Close your eyes and hum for 2-5 minutes. Keep the tip of your tongue rested at the top of your mouth throughout. 2. Find your feet. When our minds become fast or overworked - the simple choice of slowing down - guiding slow deep breaths into the belly while we find and notice our feet connected with the ground - can be, grounding. 3. Choose a word that holds your base ✨ If the day is becoming overwhelming or stress is piling - taking a few moments with a word that brings you peace to either repeat it slowly aloud or within to center the self back can be powerful. 4. Choosing a grounding stone, rock or item. Imagine this item holding a grounding, loving charge to it and when you connect with it and hold it or place it in your hands or on your body - it supports calming you 5. Creating an environment of peace. Does your environment inspire you for relaxation? Look within and notice - can I add a painting that brings more peace in the room? Remove items to feel the peace? A chair to support more peace? Check in with the colors, textures, and all in your space as this supports relaxation or can suppress it To more moments of relaxation and peace 💛✨
