

Sunlight and Testosterone 🌅 Did you know that just 30 minutes of sunlight a day can support your testosterone levels? Sunlight each day as well as any sunlight first thing in the morning and / or at sunset is beneficial on many levels It supports your immune system, better sleep, mood support, bone support and more Making that time for sunlight can create all of the difference in our days, health and lives 😌☀️