Tips for when life feels overwhelming ❤️ 1. Setting alarms ..

Tips for when life feels overwhelming ❤️ 1. Setting alarms for yourself throughout the day for a few moments just for YOU -to slow down and breathe -to move your body -to do something to bring a smile or calm -to intentionally release emotion or express -to connect with someone -to reset or regroup for needed changes for the rest of the day Setting alarms allows us to aid in structure and breaks for ourselves which are much needed when life becomes overwhelming and time can feel it blends Try starting with just 1 alarm and then add as you go with new ideas of what you feel you could use or need throughout the days 🤍 2. Find a space to fully move energy from within This looks different for all of us but finding spaces and ways to fully drop into moving what’s felt from within Maybe channeling the overwhelm and releasing the energy with lifting at the gym? Maybe channeling it through painting or dancing or running or creating? Whatever way in which you can use MOVEMENT of your body parts - this allows release so energy does not just build and bubble over leading in snapping, emotional breakdown, etc 3. Write out your days to help in process If we lead life from the mind - all can feel that much more overwhelming for us The mind can only hold so much so when life is showing up with more overwhelm, the more we can place on paper or safely outward - the better Sorting our thoughts, needs and plans on paper. Planning the day and needs ahead. Writing lists for ourselves. All of this helps bring the overwhelm from the mind - to process better through the placing of it outward 4. Find a word or mantra to use and come back to There are endless studies that show the power repeating mantras and words has for calming the nervous system and body Finding a word or something to come back to in Moments you feel overwhelmed You also can add in a physical grounding piece to use while saying the mantra like a stone, crystal or meaningful item to you 5. Find a song that brings instant joy to you - play it often 🤍 Whenever we feel overwhelmed - may we know a song, instrument or voice is waiting to guide us back into calm. Belt out / sing that song for extra health benefits 🤍 More tips to come