Easy to add in to your evening. Grab a yoga ball and get a l..
Added 2021-06-19 01:19:22 +0000 UTCEasy to add in to your evening. Grab a yoga ball and get a little work out in to any part of your day. Includes tips on: Bend over, across the ball and stretch your hamstrings. Work on your hips and pelvic floor with fun ball thrusts. Use a soft surface for back stretches.
