Glimpse into my rehab: Zercher squats. A squat variation tha..
Added 2021-03-18 20:02:35 +0000 UTCGlimpse into my rehab: Zercher squats. A squat variation that doesn’t put pressure on the spine and is harder than regular squats due to the bar being held by your arms lol. Which means you can’t put as heavy! Great rehab squat for lower back pain or knee injury ❤️ 3 sets of 15 reps with 65lbs!
