Good news! My friend who’s a physical therapist started me o..
Added 2023-09-17 17:24:58 +0000 UTCGood news! My friend who’s a physical therapist started me on the most basic stretches and activation drills last night and I can now lunge!! I’ve not been moving it much because I was worried I was going to make it worse. To my shock, it’s working! Said I still need to get a MRI but at least it’s improving 😃. Have a great Sunday / Monday 💕🍉.
