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**NOT A PODCAST PODCAST- THE GIRLS ON TRAMPOLINES WORKOUT ED..
Added 2023-11-25 17:42:38 +0000 UTC**NOT A PODCAST PODCAST- THE GIRLS ON TRAMPOLINES WORKOUT EDITION** As a stroke, pulmonary embolism, and cardiac event survivor, exercise is ESSENTIAL for life. I personally prefer rebounding with mini trampolines for cardiovascular health. It also helps the immune system. I recently gained weight this year due to depression (3 deaths in fam this year) and going vegan due to a meat allergy from a tick bite. Today begins my new kicking my a** into shape journey. Join me. 10k a day minimum. Vid above is from 3 years ago during the Pandemic. xoxo, Jess
